Weigh In record (no journal entry) for 23 November 2020
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112.1 kg
Lost so far: 13.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2344 kcal
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Fat: 125.73g | Prot: 116.42g | Carbs: 181.95g.
Breakfast: Pfundstopf, Nudeln (Gekocht). Lunch: Arla Skyr, Margarine, Grafschafter Pfunds-Schnitten, Unsere Heimat Vesperspeck, Milbona Emmentaler Nussig Mild. Dinner: Landbäckerei Weizenmischbrot, K-Classic Landjäger. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Pringles Paprika, Storck Knoppers. more...
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Losing 0.2 kg a Week
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traxas1978's Weight History
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