Weigh In record (no journal entry) for 27 December 2013
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100.7 kg
Lost so far: 32.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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2547 kcal
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Fat: 81.36g | Prot: 92.71g | Carbs: 159.78g.
Breakfast: Coffee with Cream. Lunch: Chili's Grilled Chicken Salad, Miller Brewing Company Lite Beer (Bottle), Hometown Buffet Thousand Island. Dinner: A&W Restaurant Grilled Chicken Sandwich, Cooked Vegetables, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Manhattan, Potato Chips, Chocolate Chip Cookies (with Butter), Miller Brewing Company Lite Beer (Bottle), Chocolate Chip Cookies (with Butter). more...
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2451 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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