haenashin's Journal, 23 Nov 20

2주타지생활의결과는 +3kg
식단운동 다시 시작이닷!!!

View Diet Calendar, 23 November 2020:
950 kcal Fat: 35.84g | Prot: 23.75g | Carbs: 137.59g.   Lunch: 패션후르츠, 그릭요거트, 치즈떡볶이. Snacks/Other: 롯데제과 옥동자 밀크, 크라운 카라멜콘 메이플, 빙그레 비비빅, 귤. more...
1690 kcal Exercise: 근력 운동 - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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