Weigh In record (no journal entry) for 23 November 2020
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88.6 kg
Lost so far: 8.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1197 kcal
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Fat: 49.13g | Prot: 52.91g | Carbs: 134.58g.
Breakfast: Esselunga Mandorle Pelate , Fiocchi d'Avena, Smart Latte Parzialmente Scremato , Fitline Power Cocktail , Despar Miele di Acacia Bio. Lunch: Pasta e Ceci. Dinner: Indivia Belga, Formaggio di Capra. Snacks/Other: Kellogg's Corn Flakes Originali, Smart Latte Parzialmente Scremato . more...
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Losing 0.6 kg a Week
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MoniaDiMonte's Weight History
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