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schupferratz
Journal
22 Nov 20
schupferratz's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
50.6 kg
Lost so far:
2.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
1830 kcal
Fat: 102.00g | Prot: 93.00g | Carbs: 132.00g.
Dinner:
Andechser Natur Bio Ziegenmilch.
more...
2355 kcal
Exercise:
Elliptical - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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schupferratz's Weight History
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