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schupferratz
Journal
21 Nov 20
schupferratz's Journal, 21 Nov 20
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heute bis abends gefastet. Unterzucker, schwindelig, schwach, müde, kein Alk, keine Schokolade. bin gut dabei! morgen Milch
49 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1093 kcal
Fat: 27.56g | Prot: 181.84g | Carbs: 31.93g.
Dinner:
Rinderhackfleisch, Tomaten, Harzer Harzer Käse, Gut & Günstig Delikatess Hinter Kochschinken .
more...
1862 kcal
Exercise:
Cross Training - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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schupferratz's Weight History
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