Weigh In record (no journal entry) for 23 November 2020
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78 kg
Lost so far: 1.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1504 kcal
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Fat: 43.06g | Prot: 49.21g | Carbs: 241.87g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Spremuta d'arancia, Fette Biscottate Integrali, Latte Parzialmente Scremato. Lunch: Lenticchie Bollite, Spaghetti Aglio e Olio, Mela, Aceto Balsamico, Insalata Mista, Olio Extra Vergine di Oliva. Afternoon Tea: Caffè (Espresso). Tea: Banana, Burro di Arachidi, Crackers Integrali. Dinner: Melograno, Porro Cotto, Risotto allo Zafferano. more...
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steady weight
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silvi8_8's Weight History
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