Weigh In record (no journal entry) for 22 November 2020
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2743 kcal
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Fat: 133.83g | Prot: 100.73g | Carbs: 286.39g.
Breakfast: Krapfen, Hühnersuppe. Lunch: Gemischter Salat mit Dressing, Rindfleisch, Bon Chef Rahmsauce, Nudeln (Gekocht), Mischgemüse. Dinner: Migros Cherrytomaten, Camembert, Rührei. Snacks/Other: Eclair, Äpfel, Banane, Milbona Crunchy Split Pot, Gelatelli Mini Mix Fruit, PowerBar Clean Whey. more...
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steady weight
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