Weigh In record (no journal entry) for 23 November 2020
|
76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
2802 kcal
|
Fat: 66.74g | Prot: 153.57g | Carbs: 394.14g.
Breakfast: Ananas (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Pane Bianco, Kellogg's Coco Pops, Zymil Latte Scremato senza Lattosio, Bulk Powders Pure Whey Protein. Lunch: Rovagnati Prosciutto Crudo Snello, Pane Bianco. Dinner: Fattoria Scaldasole Yogurt Biologico Magro al Caffè , Prozis Burro di Arachidi , Mazzancolle, Barilla Pasta, Olio Extra Vergine di Oliva. Snacks/Other: Miscela di Cacao e Zucchero (con Latte Scremato), Panealba Pinzatelli, Bofrost Pizza Focaccia, Banana Bread 2.1. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wasabi27's Weight History
|