Weigh In record (no journal entry) for 23 November 2020
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85 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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772 kcal
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Fat: 38.54g | Prot: 47.21g | Carbs: 54.46g.
Breakfast: Spiegelei, Tesco Baked Beans in Tomato Sauce, Dulano Luftgetrockneter Landschinken, Schwarztee, Rohmilch. Dinner: Gekochte Muscheln, Ja! Baguette mit Kräuterbutter. more...
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2303 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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