Weigh In record (no journal entry) for 23 November 2020
|
102 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1206 kcal
|
Fat: 42.01g | Prot: 38.89g | Carbs: 171.11g.
Breakfast: Açma, Simit, Çemen, Siyah Zeytin, Haşlanmış Yumurta, Dost Süzme Peynir, Çay Şekerli. Lunch: Tarhana Çorbası, Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı. Dinner: Çoban Salatası, Tarhana Çorbası, Nohut Yemeği. Snacks/Other: Portakal. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berfinakar's Weight History
|