Weigh In record (no journal entry) for 23 November 2020
|
75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1560 kcal
|
Fat: 63.01g | Prot: 84.28g | Carbs: 164.07g.
Breakfast: Puck Cream Cheese Spread, Tesco Bakery Corn Bread, Fried Egg with Fat. Lunch: Pomelo, Strong Roots Asian Style Greens, Basmati Rice (Cooked), Tesco Spinach & Ricotta Chicken. Dinner: Tesco Smoked Bacon Streaky Rashers, Pea Soup. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Tesco Jam Doughnut, Puck Cream Cheese Spread, Co-Op Edam Cheese Slices, Aldi Brioche Burger Buns. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marrrrsik's Weight History
|