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michelle091256
Journal
23 Nov 20
michelle091256's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
54.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1348 kcal
Fat: 49.41g | Prot: 78.71g | Carbs: 150.63g.
Lunch:
밥, 알탕.
Dinner:
샘표 쟁반비빔 막국수, CU 마늘보쌈 도시락, 돼지족발.
Snacks/Other:
크라운 참크래커, 오리온 예감 오리지널 (40g), 크라운 버터와플, 아메리카노.
more...
1579 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 2.8 kg a Week
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michelle091256's Weight History
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