Weigh In record (no journal entry) for 23 November 2020
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56.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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918 kcal
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Fat: 25.24g | Prot: 57.73g | Carbs: 118.15g.
Breakfast: Kerang (Spesies Campuran), Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Kerang (Spesies Campuran), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Arnott's Good Time, Tomat Merah. more...
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Losing 0.3 kg a Week
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echi_queen's Weight History
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