Weigh In record (no journal entry) for 23 November 2020
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49.0 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1178 kcal
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Fat: 46.89g | Prot: 43.47g | Carbs: 149.36g.
Breakfast: 水煮蛋, UCC Black Coffee, M&S 4 large wholemeal baps, 香蕉, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 太平 紫薯味梳打餅, EDO (江戶) 太郎魚柳, 紅肉火龍果, KIRKLAND Nuts. more...
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Losing 3.5 kg a Week
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Joeychanchan's Weight History
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