Weigh In record (no journal entry) for 23 November 2020
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87.9 kg
Lost so far: 11.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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654 kcal
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Fat: 19.34g | Prot: 16.51g | Carbs: 106.97g.
Breakfast: ABC Saus Sambal , Indomie Rasa Soto Mie, Sawi Hijau, Telur Rebus. Snacks/Other: Buah Anggur, Indomart Kripik Singkong Pedas. more...
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Losing 0.3 kg a Week
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Shakillah P's Weight History
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