plis jangan ke 75 lagii yakk 🥺
|
74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
819 kcal
|
Fat: 32.31g | Prot: 37.24g | Carbs: 98.91g.
Breakfast: Siantar Top Go! Potato, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: ABC Saus Sambal , Almond Sangrai Kering (dengan Tambahan Garam), Telur Rebus, Brokoli Dimasak (dari Segar), Kentang Rebus. Dinner: Tahu Bacem, Pisang, Telur Rebus. Snacks/Other: Pentol. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fee Fella's Weight History
|