Weigh In record (no journal entry) for 23 November 2020
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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463 kcal
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Fat: 16.52g | Prot: 25.60g | Carbs: 55.36g.
Breakfast: Paha Ayam, Pakcoy. Lunch: Nasi Basmati, Telur Dadar, Pakcoy. Dinner: Buah Pir. more...
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steady weight
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nikensarining's Weight History
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