Weigh In record (no journal entry) for 12 October 2020
|
77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1472 kcal
|
Fat: 55.13g | Prot: 74.17g | Carbs: 175.60g.
Breakfast: Madu Nusantara Madu, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Kukus, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker. Dinner: Kentang Rebus, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Kukus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Apel Fuji, Buah Anggur, Buah Pir, Kanzler Singles Original. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nita nainais2's Weight History
|