|
My yummy breakfast 😋
View Diet Calendar, 23 November 2020:
|
1108 kcal
|
Fat: 40.85g | Prot: 50.89g | Carbs: 136.03g.
Breakfast: Avocado, Ultra Milk Susu UHT Full Cream (250ml), Quick or Instant Oatmeal. Lunch: Soy Sauce, Saori Saus Tiram, Garlic, Chili, Shallots, Salt, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Tempeh , Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Glico Haku Strawberry & Crispy Choco Monaka, Aice Mochi Vanilla. more...
|
|
 Comments
22 Nov 20 by member: Ita Adri Supriati
|
22 Nov 20 by member: dewi.agustini
|
Dewi &ita : itu cm quaker oat sm dikasih susu atasnya dikasih toping alpukat hehe
23 Nov 20 by member: leny frans
|
maaf kak..susu nya bebas ya
23 Nov 20 by member: chairunnisha
|
Chairunnisa : sesuai kebutuhan ...kl defisit caloriku kurang lemak pake susu full cream, kl sdh byk lemak aq pake lowfat...krna defisit caloriku krg lemak aq pake susu full cream..smoga membantu 😊
23 Nov 20 by member: leny frans
|
Ok mksh kak..semoga bermanfaat
23 Nov 20 by member: chairunnisha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leny frans's Weight History
|