resyaintan's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

58 kg Lost so far: 1.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

975 kcal

Fat: 35.93g | Prot: 58.10g | Carbs: 103.69g. Breakfast: Almonds , Papaya, Kalbe Entrasol Active. Lunch: Soto Ayam. Dinner: White Rice. Snacks/Other: Fried Tofu , Fried Chicken Thigh No Coating (Skin Eaten). more...

1474 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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resyaintan's Journal, 23 Nov 20

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resyaintan's Weight History