Weigh In record (no journal entry) for 23 November 2020
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84 kg
Lost so far: 10 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1105 kcal
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Fat: 43.79g | Prot: 36.27g | Carbs: 137.81g.
Lunch: Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: HiLo White Chocolate, Jawara Saus Sambal, Nasi Merah, Telur Dadar, Udang Goreng. Snacks/Other: Milkita Permen . more...
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2098 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes. more...
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Losing 0.8 kg a Week
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Andi Maulana Nugroho's Weight History
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