Weigh In record (no journal entry) for 23 November 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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821 kcal
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Fat: 22.85g | Prot: 76.05g | Carbs: 89.01g.
Breakfast: ABC Kecap Manis, Tempe Goreng. Lunch: B.J. Bawang Merah Goreng, Kem Chicks Sayur Toge, Tahu Goreng. Dinner: Tempe Goreng, Tumis Oncom, Nasi Putih. more...
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Losing 3.5 kg a Week
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ZD Jasmine's Weight History
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