Weigh In record (no journal entry) for 23 November 2020
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1545 kcal
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Fat: 54.55g | Prot: 63.53g | Carbs: 208.88g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Telur Rebus. Lunch: Jeruk, Sunco Minyak Goreng, Sambal Goreng, Ikan Layang, Daun Singkong, Quaker Quick Cooking Oatmeal. Dinner: Nestle Nestum Susu + Pisang. Snacks/Other: Keripik Singkong, Snackit Kue Pia 100 Rasa Kacang Hijau, Es Podeng, Jambu Biji. more...
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2295 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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magdalenakait's Weight History
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