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yuzus_s2
Journal
28 Sep 20
yuzus_s2's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
70.1 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
1073 kcal
Fat: 36.66g | Prot: 37.89g | Carbs: 153.27g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Vegetable Spring Roll.
Dinner:
Ling Ling Potstickers - Chicken & Vegetable Dumplings, Ramen Noodle Soup (Dry, Dehydrated), Miso Soup.
more...
1964 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
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yuzus_s2's Weight History
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