Weigh In record (no journal entry) for 22 November 2020
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1478 kcal
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Fat: 49.41g | Prot: 44.17g | Carbs: 113.52g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Sucuklu Yumurta, Sucuk. Lunch: Mandalina, Yeşil Elma. Dinner: Köfte, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Yayla Yayla Çorbası , Ispanak Yemeği. Snacks/Other: Tuborg Gold, Türk Kahvesi. more...
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Losing 0.5 kg a Week
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