Weigh In record (no journal entry) for 22 November 2020
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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3586 kcal
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Fat: 125.61g | Prot: 189.07g | Carbs: 427.19g.
Lunch: Coca-Cola Coca-Cola, Ovo Mexido, Purê de Batata, Tirolez Queijo Prato Light, Pão Francês, Contra-filé, Espaguete, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Hellmann's Maionese, Contra-filé, Coca-Cola Coca-Cola, Cachorro Quente. Snacks/Other: Coca-Cola Coca-Cola, Crepe de Chocolate. more...
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Gaining 1.2 kg a Week
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juliovieiraaa's Weight History
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