Weigh In record (no journal entry) for 22 November 2020
|
100 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
805 kcal
|
Fat: 16.10g | Prot: 26.70g | Carbs: 142.53g.
Breakfast: Café, Abacaxi. Lunch: Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Jandaia Suco de Caju. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablodidone's Weight History
|