Weigh In record (no journal entry) for 22 November 2020
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57.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2100 kcal
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Fat: 70.40g | Prot: 145.49g | Carbs: 215.21g.
Breakfast: Prozis Zero Chocolate Syrup, Prozis Zero Raspberry Flavored Syrup, Pingo Doce Frutos Vermelhos Congelados, Nobre Salsichas de Aves, Matinados Ovos. Lunch: Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Queijo Villas Queijo Mozzarella, Pingo Doce Pizza Frango, Bonduelle Milho Doce. Snacks/Other: Chocolate, Danone Yopro Banana e Manteiga de Amendoim. more...
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Losing 6.3 kg a Week
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goncalo3112003's Weight History
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