Weigh In record (no journal entry) for 22 November 2020
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84.8 kg
Lost so far: 15.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1119 kcal
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Fat: 44.19g | Prot: 71.15g | Carbs: 110.90g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Omelett oder Rührei, Rohmilch, Schwarztee, Bratkartoffeln, Dulano Luftgetrockneter Landschinken. Lunch: Gefro Kürbissuppe. Dinner: Weißkohl, Zwiebeln, Tomaten, Pommes Frites, Putenbrust Fleisch. more...
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2489 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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