Weigh In record (no journal entry) for 22 November 2020
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73.9 kg
Lost so far: 16.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1578 kcal
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Fat: 81.11g | Prot: 47.81g | Carbs: 162.38g.
Breakfast: Gutes Land Gouda , Aldi Käseaufschnitt, Lätta Margarine, Lätta Halbfettmargarine, Golden Toast Mehrkorn Toasties. Lunch: Elite Crème Leicht, Grießnockerl. Dinner: Sondey Mürbeteiggebäck, Billy Tiger Maisstangen. more...
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Losing 0.0 kg a Week
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Smartielein's Weight History
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