Weigh In record (no journal entry) for 22 November 2020
|
66.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1150 kcal
|
Fat: 61.85g | Prot: 45.62g | Carbs: 111.51g.
Lunch: Sütaş Süzme Peynir, Tam Buğday Ekmeği, Menemen, Zeytin. Dinner: Köfte, Zeytinyağı, Tatlı Patates (Tuzsuz, Kabugu İle Birlikte Pişmiş), Pancar, Mevsim Salata, Cacık. more...
|
|
490 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmacebe3's Weight History
|