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Girlychic_43
Journal
24 Dec 13
Girlychic_43's Journal, 24 Dec 13
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Weigh In record (no journal entry) for 24 December 2013
99.3 kg
Lost so far:
9.5 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2013:
380 kcal
Fat: 18.00g | Prot: 25.00g | Carbs: 30.00g.
Breakfast:
Gerber Graduates Lil' Crunchies - Mild Cheddar.
Lunch:
GNC Total Lean Shake - Strawberries & Cream.
more...
2585 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Girlychic_43's Weight History
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