Weigh In record (no journal entry) for 22 November 2020
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87.4 kg
Lost so far: 0.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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823 kcal
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Fat: 13.42g | Prot: 63.83g | Carbs: 125.56g.
Lunch: Orange, Watermelon. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Enoki Mushroom Enoki Mushroom , Fried Egg, Chicken Breast (Skin Not Eaten), Garlic , Fatboi Oat Noodles, Bean Sprouts. more...
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2404 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIK AMALINA's Weight History
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