Weigh In record (no journal entry) for 22 November 2020
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45.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1401 kcal
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Fat: 72.34g | Prot: 67.49g | Carbs: 124.70g.
Breakfast: Madu, Telur Rebus, Sari Roti Roti Tawar Gandum (1), Prochiz Keju Slice, Nescafe Classic. Lunch: Soto Ayam, Nasi Merah, Tempe Mendoan, Ayam Rica-Rica, Tumis Kangkung. Dinner: Tumis Kangkung, Apel Fuji. Snacks/Other: Buah Pir, Keripik Singkong, Garuda Rosta Kacang Panggang. more...
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1381 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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moonchild0908's Weight History
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