Weigh In record (no journal entry) for 21 November 2020
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104.1 kg
Lost so far: 3.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1731 kcal
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Fat: 65.17g | Prot: 64.17g | Carbs: 227.78g.
Breakfast: Becel Margarine, Dairyland Milk 2%, Dempster's Cinnamon Raisin Bread. Dinner: Armstrong Marble Cheese Slices, Hamburger (Single Patty with Condiments) , Superstore Italian Buns. Snacks/Other: Carnation Hot Chocolate, Cheese Crackers . more...
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Gaining 0.3 kg a Week
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Tabi-Kat's Weight History
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