Weigh In record (no journal entry) for 21 November 2020
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89.3 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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792 kcal
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Fat: 24.40g | Prot: 80.70g | Carbs: 78.20g.
Breakfast: Optavia Zesty Lemon Crisp Bar, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Smoky BBQ Crunchers, Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Honey Mustard & Onion Sticks. Lunch: Casa Mamita Mild Salsa, Broccoli Cheddar Breakfast Bake. more...
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Losing 4.4 kg a Week
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Mariah Nichols's Weight History
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