Weigh In record (no journal entry) for 21 November 2020
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63.8 kg
Lost so far: 9.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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831 kcal
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Fat: 18.30g | Prot: 39.19g | Carbs: 129.76g.
Breakfast: 3 Corações Cappuccino, Great Value Maçã. Lunch: Farofa, Coca-Cola Coca-Cola Zero, Liv Up Batata Rústica com Alecrim, Tio João Arroz Integral Cozido, Carne de Panela, Florestal Brazilian Coffee. Snacks/Other: McDonald's Casquinha Mista. more...
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Losing 0.4 kg a Week
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Silvia Lunardi's Weight History
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