Weigh In record (no journal entry) for 21 November 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1021 kcal
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Fat: 52.30g | Prot: 84.28g | Carbs: 48.53g.
Breakfast: Hacendado Barra de Pan, Mandarina. Lunch: Pechuga de Pollo, Hacendado Aceitunas Verde Partida Aliñada. Dinner: Hacendado Barra de Pan, Chuleta de Cerdo, Schara Salchichas Frankfurt. Snacks/Other: Kit Kat Kit Kat Mini. more...
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Gaining 0.7 kg a Week
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shylah75's Weight History
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