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Yaudah yang penting berprogres
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1447 kcal
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Fat: 37.45g | Prot: 96.82g | Carbs: 186.34g.
Breakfast: Chicken Breast (Skin Not Eaten), SuperIndo Nasi Merah, Boiled Egg, Cooked Kale (from Fresh). Lunch: Cooked Kale (from Fresh), SuperIndo Nasi Merah, Chicken Breast (Skin Not Eaten). Dinner: Kraft Keju Singles 40% Kurang Lemak, Cucumber, Tomato Chili Sauce (Low Sodium, Bottled), Lettuce, Whole Wheat Bread, Fried Egg, Tomatoes. Snacks/Other: Fuji Apples, Pocari Sweat Ion Water, Sunpride Pisang Single, Madurasa Madu, Pineapple. more...
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2901 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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Losing 0.7 kg a Week
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