Weigh In record (no journal entry) for 21 November 2020
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80 kg
Lost so far: 10.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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744 kcal
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Fat: 23.25g | Prot: 49.44g | Carbs: 73.33g.
Breakfast: Leite (Leite Integral), Clara de Ovo Cozida, Melitta Café sem Açúcar, Banana Caturra. Lunch: Macarrão a Bolonhesa, Carne Moída Refogada, Couve Manteiga Crua. Snacks/Other: Clara de Ovo Cozida, Melitta Café sem Açúcar, Leite Integral, Perdigão Mortadela Bolognella, Pão Integral. more...
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Losing 1.1 kg a Week
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alynecake's Weight History
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