Weigh In record (no journal entry) for 21 November 2020
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58.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2258 kcal
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Fat: 91.05g | Prot: 122.32g | Carbs: 225.14g.
Breakfast: Izidoro Salcichas de Aves Hot Dog, Matinados Ovos. Lunch: Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado. Dinner: Heinz Ketchup 50%, Lay's Forno Sabor Camponesa, Nobre Salsichas de Aves, Campofrío Peito de Frango Forno de Lenha, Bimbo Pão Oroweat Sésamo e Linhaça . Snacks/Other: M&M's Peanut, Chips Ahoy Extra Pepitas XL. more...
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Gaining 6.3 kg a Week
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goncalo3112003's Weight History
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