Weigh In record (no journal entry) for 21 November 2020
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78 kg
Lost so far: 1.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1544 kcal
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Fat: 65.06g | Prot: 50.78g | Carbs: 185.45g.
Breakfast: Barrette di Muesli, Cappuccino. Elevenses: Clementine, Noci. Lunch: Melograno, Pane Integrale, Cotechino, Purè di Patate fatto con il Latte (Fresco), Lenticchie Cotte, Olio Extra Vergine di Oliva. Afternoon Tea: Caffè Espresso. Dinner: Peroni Birra, Mela, Pizza Margherita. more...
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Losing 0.7 kg a Week
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silvi8_8's Weight History
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