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puasa diet 1 mingguan 🤣
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66 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1793 kcal
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Fat: 75.41g | Prot: 102.69g | Carbs: 179.40g.
Breakfast: Kopi Luwak White Koffie Caramel, Roma Sari Gandum Sandwich Peanut Butter. Lunch: Egg Omelet or Scrambled Egg with Mushrooms, Regular Tofu (with Calcium Sulfate) , Beef Meatballs, Indonesian Tofu Meatballs. Dinner: Stewed Chicken Thigh (Skin Not Eaten), Spicy Garlic Baby Potatoes, Regular Tofu (with Calcium Sulfate). Snacks/Other: Primo Grass Fed Whey Isolate (French Mocha), OSOTSPA M-150 Energy Drink. more...
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1930 kcal
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Exercise:
Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 2.3 kg a Week
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alexandereyn's Weight History
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