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Kora_K
Journal
21 Nov 20
Kora_K's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
80.4 kg
Lost so far:
23.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1687 kcal
Fat: 66.34g | Prot: 67.33g | Carbs: 74.41g.
Breakfast:
Умалат Сыр Кавказский.
Dinner:
Большой Гамбургер с Приправами и Овощами, Суп Куриный с Чечевицей.
Snacks/Other:
Лев Голицын Шампанское Брют, ВкусВилл Манго.
more...
1973 kcal
Exercise:
Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes.
more...
Losing 1.2 kg a Week
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Kora_K's Weight History
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