Weigh In record (no journal entry) for 19 November 2020
|
73.9 kg
Lost so far: 14.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
2129 kcal
|
Fat: 71.76g | Prot: 133.08g | Carbs: 202.58g.
Breakfast: Nutella Nutella, Harry Rosenbrötchen. Lunch: Aldi Porridge Schoko. Dinner: Thunfisch in Öl (Konserviert), Gebackener oder Gekochter Fisch oder Filetstück, Türkisches Fladenbrot, Entrecote. Snacks/Other: Rosewein. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robinson Esquinzo's Weight History
|