Weigh In record (no journal entry) for 20 November 2020
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73.9 kg
Lost so far: 14.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1523 kcal
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Fat: 44.91g | Prot: 58.26g | Carbs: 215.60g.
Breakfast: Harry Rosenbrötchen, Nutella Nutella. Lunch: Magnum Mandel. Dinner: Kaufland Steinofenbrötchen, Gut & Günstig Mini Hähnchen Schnitzel. more...
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steady weight
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Robinson Esquinzo's Weight History
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