Weigh In record (no journal entry) for 21 November 2020
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1721 kcal
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Fat: 49.17g | Prot: 91.88g | Carbs: 229.33g.
Breakfast: Pasticceria del Centro Canestrelli, Cachi, Myprotein The Whey Chocolate, Yogurt Greco, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio. Lunch: Prugne, Banana, Uovo, Gamberetto Cotti, Riso. Dinner: Crocchette di Patate, Pane Bianco, Salsiccia di Maiale. Snacks/Other: Myprotein The Whey Chocolate. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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