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makan siang cm 208 kal kenyangnya full
View Diet Calendar, 21 November 2020:
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1449 kcal
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Fat: 61.06g | Prot: 53.81g | Carbs: 177.90g.
Breakfast: ABC Saus Sambal , Telur Dadar. Lunch: Sambal Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng Kentang, Ikan Tongkol Goreng, Shirataki Nasi. Dinner: Kerupuk Makanan Ringan, Mangga, Kerupuk Makanan Ringan, Belimbing, Sambal Goreng, Ikan Tongkol Goreng, Mangga, Jengkol, Tumis Kangkung, Shirataki Nasi. Snacks/Other: Pisang, Chuba Keripik Singkong Rasa Keju, Sari Roti Roti Isi Coklat, Pisang, Rujak, Nangka, Kue Pancong, Nangka. more...
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1907 kcal
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Exercise:
Raking - 10 minutes, Grocery Shopping - 30 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Washing Dishes - 10 minutes, Resting - 21 hours and 10 minutes. more...
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nurulhudayati84's Weight History
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