Weigh In record (no journal entry) for 21 November 2020
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103.5 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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525 kcal
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Fat: 24.79g | Prot: 23.22g | Carbs: 58.88g.
Breakfast: Great Value Frozen Peaches, Planet Oat Extra Creamy Oatmilk, Peanut Butter, Protein Baked Oatmeal. more...
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Losing 3.1 kg a Week
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veggiebro's Weight History
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